Join Martial Arts Master Lawrence Whitaker for the most invigorating total-body workout in the Philadelphia area! Whitaker’s unique workout combines martial arts, aerobic exercise, and kickboxing to form a state-of-the-art fitness regimen available to beginners as well as advanced participants. TAI-FIT provides both aerobic and targeted strength conditioning in one program for ultimate body training. Muscle and Fitness magazine rates aerobic kickboxing workouts like TAI-FIT as the “#1 calorie-burning workout available today, burning 800 calories per hour.”
Participants in the TAI-FIT workout will learn how to use the basics of boxing and kickboxing such as punches, kicks, knees, elbows, blocks, and evasion in combination to improve cardiovascular strength as well as balance and coordination. Don’t miss out on the best workout in the area! Become a part of the TAI-FIT total-body workout today!
