In addition to TAI-FIT, the Urban Defense Center offers a variety of individual programs geared towards personal protection and fitness. Whether you want to lose a few pounds, build up your stamina, or prepare to get in the ring, Master Lawrence Whitaker can develop a personalized fitness plan just for you.
Master Whitaker’s philosophy of hard work, dedication, commitment, responsibility, and accountability forms the basis for these programs. Likewise, the Urban Defense Center provides unlimited opportunities for improving and optimizing your physical and mental capabilities. Call now to schedule an individual appointment to meet your personal fitness needs!
Personal training for children is also available!
urbandefense@rocketmail.com
